Aw yeah
Downloading off itunes... now.
I'm also back on coffee (1 cup per day) after a 2 week, detox diet related hiatus. Today is gonna be awesome.
(Scorching temperatures aside. Where oh where art thou Crocodile Mile Slip N Slide?)
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Comments
What is a detox diet? What benefits do you feel? I've always wondered about them but never known anyone that has done one.
Posted by: Melissa S | July 10, 2007 6:30 PM
M: there are all sorts of different kinds of detox diets, many of which i consider "fads." i designed my own, based on own research and basic nutritional needs. in a nutshell, i only consumed brown rice, fruits, veggies (no nightshades), some nuts, some seeds and some legumes proven not to iniate an allergic or auto immune response. i also supplemented with fish oil, a probiotic and avoided alcohol and coffee (those were tough!) and consumed a ton of water (warm in morning and at night with flaxseed - for laxative purposes). My objective was to clear out the residual RA symptoms and slowly reintroduce foods to detect possible triggers. i stopped eating red meat, dairy and gluten well before this with much success... but the detox has helped me realize "other" culprits such as soy and beans (legumes). additionally, detox has made my skin is clear-er, my brain sharp-er, increased my energy,and my gums healthier.
so yeah, worked for me!
Posted by: kir | July 10, 2007 8:06 PM
I switched to decaf coffee a couple months ago - kinda nice. I get the awesome coffee flava' without that post-buzz letdown :)
Posted by: Dan | July 13, 2007 3:00 PM
Do you like this album? I haven't invested tons of time into it yet, but I thought it was kind of underwhelming the first few spins.
Posted by: Eric | August 30, 2007 10:39 PM
it's no TOTBL or Antics.
Posted by: kir | September 11, 2007 7:43 AM